Shows a woman more feminine and beautiful long fingernails. But long nails needs to be as strong as you can. Because otherwise they can be easily broken. Of course, you need to take some measures in order to have strong nails. The following suggestions may be useful in this regard are noted.
1. To strengthen your nails biotin, vitamin-rich foods to eat per day or 300 mcg ( microgram ) nutritional support. Biotin keratin that is useful in the production of materials play an important role in nail care.
2. Zinc-rich foods consume. Especially when boiled in water eggs and dairy will be quite useful for nail health and strong nails.
3. If you want to strengthen your nails keep your nails clean and dry. This will keep your nails fungus and bacteria. Fungi and bacteria, which weakens the nails.
4. Trim your nails regularly. Nails should be cut properly. Regular nail trimming will prevent breaking fingernails and tearing. This rupture can lead to breakage and possible infection in the nails.
5. Your nails strengthen your nails and to avoid robbing food and seytantirnagi. This weakens the surface of the nail.
6. Moisten your nails. Hydration can keep away from breakage of nails.
7. In order to be strong and healthy your nails, do not forget to drink plenty of water.