Most nutritionist believes that it is the best and fastest solution for weight loss hard boiled eggs. This diet regime a couple of hard-boiled eggs, vegetables and citrus fruits is based on. The combination of this combination increases metabolism, burns fat, and reduces food requests.
Regular exercise is recommended for better results. Therefore, at least 30 minutes of Exercise per day. However, if you decide to implement this diet regime, you need to have to ensure that your body water and drink plenty of water. You should drink at least 8 cups per day.
Moreover, you should avoid fast food and sweets and salt and sugar intake should be limited. Most importantly, avoid soda and alcohol.
Follow the tips to lose 11 kg and 14 days menu and give you the weight doesn't come back. We offer you a two week menu.
Note: does not contain any carbs to your diet, therefore, see your doctor before you start this application.
1. WEEK
MONDAY
- Breakfast: 2 boiled eggs and 1 fruit strike.
- Lunch: 2 slices whole wheat bread, and fruit.
- Dinner: salad and chicken on a large platter.
TUESDAY
- Breakfast: 2 boiled eggs 1 fruit and citric.
- Lunch: chicken salad with vegetables and Yesil.
- Dinner: Veggie salad, fruits and 2 boiled eggs 1 strike.
WEDNESDAY
- Breakfast: 2 boiled eggs and 1 fruit strike.
- Lunch: fat free cheese, 1 tomato and 1 slice of whole wheat bread.
- Dinner: salad and chicken.
THURSDAY
- Breakfast: 2 boiled eggs and 1 citric fruit.
- Lunch: fruit strike.
- Dinner: salad and steamed chicken.
FRIDAY
- Breakfast: 2 boiled eggs and 1 citric fruit.
- Lunch: steamed vegetables and 2 eggs.
- Dinner: salad, BBQ or fish.
SATURDAY
- Breakfast: 2 boiled eggs and 1 citric fruit.
- Lunch: Citric fruit.
- Dinner: steamed chicken and vegetables.
SUNDAY
- Breakfast: 2 boiled eggs 1 fruit and citric.
- Lunch: tomato salad, steamed vegetables and chicken.
- Dinner: steamed vegetables.
2. WEEK
MONDAY
- Breakfast: 2 boiled eggs and citric fruit.
- Lunch: Salad
- Dinner: 1 citric fruit, salad, and 2 eggs
TUESDAY
- Breakfast: 2 boiled eggs and citric fruit.
- Lunch: 2 eggs and steamed vegetables.
- Dinner: salad, fish or BBQ.
WEDNESDAY
- Breakfast: 2 boiled eggs and citric fruit.
- Lunch: Salad
- Dinner: 1 citric fruits, vegetables, salad and 2 boiled eggs.
THURSDAY
- Breakfast: 2 boiled eggs and citric fruit.
- Lunch: steamed vegetables and low-fat cheese and 2 boiled eggs.
- Dinner: salad and steamed chicken
FRIDAY
- Breakfast: 2 boiled eggs and citric fruit.
- Lunch: tuna salad.
- Dinner: salad and 2 boiled eggs.
SATURDAY
- Breakfast: 2 boiled eggs and citric fruit.
- Lunch: salad and chicken.
- Dinner: Citric fruit.
SUNDAY
- Breakfast: 2 boiled eggs and citric fruit.
- Lunch: steamed vegetables and steamed chicken.
- Dinner: steamed vegetables and steamed chicken.
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