Suggestions for a new life in the New Year
New Year's Eve, the balance of life-yourselfer are you gonna do? "A new life, I need a new body" you say? Formsante magazine then take a look at the proposal, and extend your life!
1 - feel free to laugh: Norwegian University of Science and technology, according to the results of the research, extending the average lifespan 7 years people laugh.
2 - 5 times per week eat a handful of nuts: nuts Snack between meals those who take the pieces, add the duration of 2 years and 9 months of life. Researchers at Loma Linda University in California say this. Is very high because the level of antioxidants in the nuts...
3 - Make a little flirty: sex over 150 times per year, that would add human life to 8 years calculated. Israeli researchers, who have a good sex life, he discovered that women's health care expenditure was less.
4 - trust yourself: an animal experiment revealed that could shorten the lifespan of shyness. Habits different, something new mice confident than others when faced with 20%, it was observed that longer lived. If you are brave try your luck about, find better jobs and enjoy a happier life can help.
5 - stay out of the smoke: researchers at the University of Bristol, "you reject allows you to breathe more cigarette every 11 minutes," he says. To quit smoking completely between what is said to prolong the average lifespan is 5 years...
6 - Glass-half-full view: Mayo Clinic health experts from respected institutions of the United States, of the possibility of dying young compared with pessimistic optimists is reduced by 50 percent, he says. Because of this, optimists had low blood pressure and stress levels probably...
7 - Candy: research, afternoon naps, showed that 34 percent reduced risk of heart attacks. Further proof of this "siesta"in Spain, famous women, live 3 years longer than its counterparts in other European countries...
8 - make new friends: experts at Flinders University in Australia, says to good friendships that can extend human life 10 years. If you have a boring social life, it's time to take action!
9 - If you work more than 51 hours per week, less hours, high blood pressure, your risk of bleeding in the brain by 25 percent and hence is growing. 3 years of your life playing this. Studies shows that 39 hours week and work under the most healthy.
10 - go to the countryside: according to the results of recent research at the University of Athens, lovers of the countryside, those who prefer the city average of 8 years longer live.
11 - get rid of excess weight: Experts your ideal weight every weight that you carry on, says 36 days of your life stole. It's not a fractional number!
12 - unleash your emotions: research in the Mediterranean basin indicates that the longest lived people live on the island of Symi in Greece. Experts, express their feelings easily connects to the people on the boat.
13 - do me a favor: help someone you love to be able to arouse positive emotions in you. This plus 5 years!
14 - reduce salt: reduce salt by one-third, means that you may prolong your life for 7 years. If you are unable to let go of the taste, you can choose reduced sodium salts.