Nutritional information , diet , weight loss , Health
When you start a diet to lose weight fat diet you're getting away from your life immediately. This is not a practice zayiflanir correct weight is given, however, we open the door to diseases. For our body that must definitely be taken fatty acids Omega-3 and omega-6 fatty acids. We've saved our health if it is missing or does not produce these acids.
Mature oils are saturated fats that should be removed from our lives. Saturated fatty acids Omega-3 and omega-6 fatty acids healthy and lose weight in a faster way by using we can. Our body uses these fatty acids to burn fat. Insufficient removal of these oils, which causes our metabolism to slow down and we don't want that.
Adding flax seeds to your diet Omega-3 and omega-6 fatty acids balanced. Flax seeds will help you lose weight and you can find by searching for more benefit. Corn oil is definitely not in your kitchen, it is not appropriate for our health.
Omega-3 What are our sources?
Flax seeds, flax seed oil, walnuts, walnut oil, canola oil, pumpkin seeds, purslane, spinach, Brussels sprouts, sardines, tuna, mackerel.
Omega-6 What are our sources?
Nuts, walnuts, almonds, pine nuts, peanuts, sunflower seeds, pumpkin seeds, sesame seeds, chicken meat, turkey meat, cheese, eggs, beef, lamb. These healthy omega-6 sources. More products of omega-6 include corn oil example but it is not good for health.